When you are caught by fever or by any other illness you go to a doctor right? And when you are mentally stressed or disturbed or de-motivated, whom do you consult? Do you know that you can cure your spiritual ailments yourself? This process of self-awareness and self-realization is called Meditation and it allows you […]
Meditation Chair for Mental Harmony Read More »
Although it’s quite common for most people to have an occasional sleepless night, lack of sleep on a regular basis is a common cause of stress. This is insomnia. Insomnia can leave you feeling tired and groggy throughout the day. It also causes psychological and physiological damage to the body. Age can be a factor
Natural Ways To Treat Insomnia Read More »
There are numerous methods involved in the reduction of stress. For this article, I shall look at the simpler ones. Yoga, Tai Chi and sport may not be something you are accustomed to doing each day. Other than exercise and hitting the pharmaceutical cupboard, there are even simpler remedies to relieve stress. Here is a
The 7 Simplest Remedies To Relieve Stress Read More »
The medicinal herbs play an important role in curing people from various ailments including stress. Stress is supposed to be a major force in repudiating the will of a person. Stress is a major backdrop which limits the functioning of any person. A person might be successful but may not be able to take decisions
Herbal Remedies For Stress Read More »
Nothing is permanent in this world except change. And since any sort of change causes stress, then, people should just accept that stress is a fact of life that we all have to live with. But what exactly is stress? Stress is a psychological and physiological response to events that upset our personal balance in
Balance Your Life With Stress Relief Techniques Read More »
Feeling tired all the time? Feel like sleeping after your lunch break? Ever experienced that there are days that you’re energy is so low? Probably you are overworked or always under stress? You may be experiencing fatigue. Fatigue is a common health complaint. Around 20% of Americans experienced excessive fatigue that is enough to interfere
How to Shoot Down Stress and Defeat Fatigue Read More »
