Recent research shows that specific chemicals in foods — such as sulforaphane, a phytochemical in broccoli — work with your genes to ratchet up your body’s natural defense systems, helping to inactivate toxins and free radicals before they can do the damage that leads to cancer, cardiovascular disease, and even premature aging. And the hope […]
Superfoods for a Super Long Life Read More »
Conventional dental and dentists’ practice help many people enjoy excellent dental and oral function for years. Conventional dentistry’s stature throws dentists practicing alternative dentistry methods into obscurity. Lina Garcia, DMD, a so-called environmental dentist clears up several issues regarding the untraditional means that they practice. She also exposes several ways how conventional dentistry procedures harm
Environmental Or Conventional Dentistry: It’s Your Choice Read More »
Over the years, people have viewed the health benefits of vitamins and nutrients found in food individually. Most nutrition studies have isolated beta carotene, calcium,vitamin E, lycopene, omega-3, among other nutrients, to study its individual health benefits in the body. However, the disappointing results of various research studies only strengthened the growing belief that there
Food Synergy: The Key To A Healthy Diet Read More »
There are probably hundreds of millions of people all over the world that wake up to a freshly brewed serving of a pot of coffee or espresso. If you are one of these people then you’re probably going to be happy to find out that espresso is actually very good for your health. Coffee actually
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Why is our society so keyed in on fat loss? Have you ever thought about it? Well let’s do that in the next couple of paragraphs. Let’s try to break it down to reveal both the healthy and the not so healthy aspects of this fat phobic craze. Fat is viewed in our society in
Fat Loss, What’s The Big Deal Anyway? Read More »
We all know that New Year’s resolutions come and go, and that our best intentions for improving and maintaining our health, fitness, and well-being most often fall by the wayside. After all, we usually have our hands full with the demands of our careers, our obligations to our families, and the requirements of daily life.
Health Products that Can Help You Reclaim Your Life Read More »
In recent times it would give the impression that fats and carbohydrates have both gotten a bad rap. First it was fat that was the culprit in all dietary ills, and low fat diets were all the rage. Then the two switched places, with carbohydrates being the bad guys and fat reigning supreme. Both fats
Understanding Fats and carbohydrates and their role in a healthy diet Read More »
Maintaining adequate fluid balance is an essential component of health at every stage of life, yet can become more challenging as we grow older and more vulnerable to shifts in water balance that can result in dehydration. Why does hydration matter? In older adults, adequate fluid consumption has been associated with fewer falls, less constipation,
Tips for Preventing Life-Threatening Dehydration Among Older Adults Read More »
New research is helping ordinary Americans take control of their health. It’s easier than you think to live healthy as you age. Despite the hype about anti-aging solutions, we know there’s no fountain of youth. However, we also know that there are things we can do to live young as we age, such as exercising,
An Effective Way To Support Healthy Aging Read More »
Back in the 1940s, Dr. Denis Burkitt began to notice the importance of diet to good health. Working as a surgeon in East Africa, he rarely saw conditions, like constipation, hemorrhoids, and appendicitis, that were widespread in the Western world. He came to believe the amount of fiber, or roughage, people eat could explain why.
Health Conditions That a Good Fiber Diet Can Prevent Read More »
