The Yoga of Menopause – Alternatives to Hormone Therapy

Susun Weed maintains: “Menopause is not a ‘pathology’, but a passage to power. Like puberty, menopause is a natural and healthy change. Wise women the world over herald menopause as a health-promoting event. They see hot flashes as ‘power surges’ and menopause as an intense spiritual journey. Most treatments including ERT, HRT, isoflavone, and progesterone

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Stressful Moments – How To Cope Rather Than Live in Hope For A Cure

Why do we get stressed is a common question asked when looking for answers behind stressful moments. What a major breakthrough that would be if we could pinpoint exactly what it is that triggers these stressful bouts – but because we all differ in so many ways then trying to decipher what brings these moments

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