Anxiety is what happens when a person experiences nervousness or feels uneasy about something. Worry is when you allow the anxiety to become the focus of your thoughts. Anxiety can be frightening and cause you to be unable to handle day to day activities. It can come on gradually or happen all of a sudden.
Too Much Anxiety and Worry Can Be Caused By a Hormone Imbalance Read More »
The latest factor to determine your risk of a heart attack is the C-Reactive Protein (CRP) test. CRP is a molecule produced by the liver in response to an inflammatory response. A simple blood test can check your CRP level. A reading of 3.0 or higher triples your risk for a heart attack. Under normal
C-Reactive Protein, the New Testing Standard Read More »
More often than not, stress is a contributory factor to high blood pressure. When we feel relaxed, so is everything actually in our body, including our blood vessels. As we have seen, it’s the constriction and restriction of the blood vessels which causes high blood pressure so anything which causes these to dilate or relax
How to lower blood pressure using a natural treatment Read More »
Types Of Diabetes There are two types of diabetes, and they really are two quite different diseases. In type 1, or insulin-dependent diabetes, insulin injections are needed. But in type 2, or non-insulin-dependent diabetes, most people can keep their condition under control with just diet and medication. This type of diabetes is actually much more
Diabetes: Eating Healthy, Eating Well! Read More »
If you are saying to yourself, “I can t lose weight”, then guess what? You can’t lose weight! See, along with changing your diet and exercise habits comes the emotional side of losing weight. Losing weight is a process that takes time and dedication. If you have a lot of belly fat you may know
I Can’t Lose Weight – Yes You Can Read More »
Fitness for golf is a common term and senior golfers are getting the gist of it. The secret is out. Fitness for golf has come full circle and all the players on the senior tour and senior amateurs are taking notice. With the senior golfer comes a rapid decline in physical ability. The golf swing
Fitness For Golf Is A Must For Senior Golfers Read More »
Often when we wonder how we are going to meet a new partner, we forget about our senior friends. They will have plenty of other friends and acquaintances, one of which may be perfect for us. Yes I know, you are thinking well if they had, they would have already introduced them to me. But
Can Your Senior Friends Help You Meet Someone New Read More »
Now I’ve always thought that pain is mostly mental, it just makes sense. I’ve got myself into trouble with that statement before, but here is why I bring it up: I just finished writing several articles on different Diseases and Illnesses. Topics like: Tinnitus, and Thrush, Lice, Tuberculosis, Porphyria. What is Tinnitus? ricies. Where I’m
Give yourself a headache Read More »
Regular physical activity and exercise is essential in weight loss, weight control, and improved health. Exercise when incorporated into one’s daily regimen may help reduce heart disease, cancer, certain types of diabetes, and other metabolic conditions. In addition, exercise may also improve brain chemistry and reduce anxiety. Because of its physical and mental health benefits,
Do You Have the Balls? Do the Fitness Ball Workout Read More »
The dietary habits adopted by developed countries over the last centuries are largely responsible for many of the chronic diseases that are now commonplace in Western society. Diseases such as coronary heart disease, diabetes, high blood pressure, and cancer of the colon are virtually unheard of among the few hunter-gatherer populations still remaining in the
The stone age diet solution Read More »
