If you’ve been diagnosed with hypertension (high blood pressure), you may want to look at how to decrease blood pressure naturally. If your blood pressure isn’t dangerously high, you may be able to avoid becoming dependent on medication to control it.
One of the best ways to decrease blood pressure is to take a daily walk. Just 30 minutes of walking each day can help you to lower your blood pressure moderately. And all you need is a pair of tennis shoes and a safe place to walk.
You can also lower blood pressure by eating foods that are high in potassium. Some good choices include bananas, sweet potatoes and dried fruits. You can also get more potassium eating kidney beans and melon.
There’s also a powerful supplement that can help your blood pressure to go down. CoQ10 is an antioxidant and has been shown to lower blood pressure substantially by causing your blood vessels to dilate, or get larger.
By taking this supplement daily, you can lower your blood pressure safely without medication. But you should still talk with your doctor about trying it before beginning any supplement to make sure it’s appropriate for you.
Recently researchers have also discovered that adding soy or low fat dairy to your diet can lower your blood pressure somewhat. Combined with other efforts this can be a key for how to decrease blood pressure naturally.
It’s also important to manage stress well. When you feel like you’re beginning to feel anxious or overwhelmed, take some time to try diaphragmatic breathing. This basically means breathing slowly and deeply to slow down your heart rate and help you to relax.
Caffeine can be a culprit that causes your heart rate to increase and can contribute to high blood pressure. If you’re drinking a lot of beverages that contain caffeine, you should think about limiting them or even eliminating them from your diet.
A little known fact is that sleep apnea can contribute to high blood pressure. If you have a problem with snoring, you might want to get tested to see if you have this sleep disorder. People with sleep apnea that goes untreated have a higher risk of heart disease.
Fortunately, there are several simple treatments that can help you to combat sleep apnea and get a better night’s sleep while lowering your blood pressure. This might not be one of the things you think of first when wondering how to decrease blood pressure naturally, but it can have a big impact.